Class Details

KNES 26BX
Integrated Pilates Mat Exercise

Course Description

An introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility in this course. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle mass, discipline of the mind, and rhythmic breathing techniques. Includes exercise physiology concepts, and nutrition.

Class Details

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2024-09-23 to 2024-12-13.
Footnote:
KNES-26BX.50Z: Fully ONLINE. This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning.

Course Details

Units

1 Units

Hours

• Weekly Lecture Hours: 0
• Weekly Lab Hours: 3

Gen Ed

General Education Class

Program Status

Program Applicable

Credit

Credit - Degree Applicable

Grading Method

Letter Grading

Also Listed As

KNES 26B

General Course Statement

General Statement

See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory

ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.

Prerequisite

KNES 26A or KNES 26AX, or permission of instructor