KNES 19AX
Strength Development


Course Description

This course is an introduction to the discipline of Kinesiology through strength training. Topics of etiquette, safety, and techniques of strength development, alongside a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting, will be explored. The development of skills and adaptations based on the physical ability, age, and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility, and strength concepts to improve their physical condition.

Class Details

CRN Course Section Days Times Instructor Loc
39037 KNES 19AX 02 M·W···· 10:00 AM-11:15 AM Rachel Catuiza PE11LE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2025-01-06 to 2025-03-28.


Course Details

Units
1 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading
Also Listed As
KNES 19A

General Course Statement

General Statement
See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory
ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.
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